Testimonials

"I sustained a whiplash injury which threw my jaw, spine and hips out of alignment. With chiropractic care I was soon back to work and able to enjoy swimming and tennis."

Jill D

Exercises

Here are some back exercises to speed up your recovery and to keep your back in perfect shape.

Low back

Sit ups Knee to chest

 prone leg raise leg and arm raise on all fours 

If you feel a lot of pain doing these exercises - stop. Call us for advice.