Before your first appointment save yourself time by filling in our questionnaire before you arrive. Just email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it , depending on which clinic you would prefer to visit, and request it. We can email one straight back or pop one in the post.

Bring any previous x-rays

If you have had x-rays or scans taken before, even many years ago, please bring them along. If you can’t, a copy of the report would be very helpful.

What to wear

Please wear loose clothing. On your first visit we may ask you to undress and put a gown on, so it’s best to wear appropriate underwear too. If you feel uncomfortable about this, just bring some exercise clothes or let us know and we’ll find another way.

Keep to your Plan of Care

You’ll be given a unique Plan of Care which is carefully designed to give you the best results. If you want to get better fast, please stick to your Plan. If you need to reschedule an appointment, do make another as soon as possible.

Give it time

Proper healing takes time. Regular visits over several weeks are often needed to sort out underlying problems that may have been developing for years. Like going to the gym or changing your diet, the best results are seen after sticking at it for a while.

Take our advice

We’ll give you exercises to do and some advice about your daily activities. Following this will help you get the most out of your treatment and prevent the problem from recurring.

Ask questions

We love it when you get involved, so ask away. We want to tell all you need to know about your problem: its causes, treatment and how to prevent the pain from returning. It’s easy to forget what you want to ask between appointments so feel free to bring notes in.